20 Exercises That Will Burn Calories Ranked Per Hour


Many people are asking what are the very best exercises or methods to burn calories? Well, running burns the most calories per hour. But if running isn’t really something that you enjoy, there are some alternatives for calorie burning exercises like HIIT workouts, jumping rope, and swimming. Depending on your preferences and your fitness level you can do a combination of these exercises.

How many calories you burn depends on several factors, including:

  • Intensity
  • Your weight and height
  • Duration of exercise
  • Pace

Generally, the more you weigh, the more calories you will burn during physical activity.

Here are our top 20 Exercises that will burn calories ranked per hour:

#20 Bowling | 273 calories/hour

#19 Canoeing | 319 calories/hour

#18 Easy cycling | 364 calories/hour

#17 Volleyball | 364 calories/hour

#16 A brisk walk | 391 calories/hour

#15 Resistance training/weightlifting | 454 calories/hour

#14 Light or moderate lap swimming | 528 calories/hour

#13 Rowing on a machine | 546 calories/hour

#12 Water skiing | 546 calories/hour

#11 Backpacking | 637 calories/hour

#10 Ice skating | 637 calories/hour

#9 Rollerblading | 683 calories/hour

#8 Basketball | 728 calories/hour

#7 Tennis, singles | 728 calories/hour

#6 Running 5 mph | 754 calories/hour

#5 Running up stairs | 820 calories/hour

#4 Vigorous swimming | 892 calories/hour

#3 Taekwondo | 937 calories/hour

#2 Jump rope | 1,061 calories/hour

#1 Running, 8 mph | 1,075 calories/hour

A number of popular workouts didn’t make this list and that’s because in order to make sure we were comparing apples to apples in making this list, we specifically used information from a solitary, sweeping review of workout science.

There is no dataset more detailed or well grounded out there, and also we did not intend to muddle this up by presenting numbers acquired using different methods, from branded marketing or without precise comparisons.

Nevertheless, it deserves bearing in mind that there are plenty of methods people love to work out that aren’t among these 20.

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